Remember to Maintain a Healthy Calorie intake!

Here's the iskra tip of the day! Vegan and vegetarian diets tend to be lower in calorie intake due to restricting high calorie meats and animal products. Be aware of the differences in calorie intake, there are negative side effects to calorie restrictions such as nutrient deficiencies, fatigue and a slower metabolism. Calculating your BMR, Meal prepping, food diaries, making sure you are eating when you're hungry will help you meet your daily calorie needs to function.

BMR is the amount of energy your body expends at rest just to keep your vital organ systems and metabolic processes functioning.

Imperial System of Measurement

Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)

Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in years)

https://calculators.lovetoknow.com/bmr-calculator